Answer: Emotional well-being is integral to menstrual health. My treatments, such as womb and lower back massages, are specifically tailored to alleviate the physical discomfort that often contributes to emotional distress. Through guided visualizations and holistic bodywork that respects your cycle's rhythm, we target the emotional and energetic blockages that can manifest as anxiety or mood swings. This approach helps harmonise your emotional state with your body's natural cycles, fostering a deeper sense of calm and resilience throughout each phase of your menstrual cycle.

To complement the holistic therapies provided during our sessions, I recommend a series of self-care practices tailored to each phase of your menstrual cycle. During menstruation, gentle yoga and meditation can be very soothing. For the ovulatory phase, engaging in light, energising activities like walking or creative projects can be beneficial. I also suggest regular journaling to connect with your inner thoughts and emotions, which can be particularly insightful during the pre-menstrual phase. These practices, combined with guided visualisations provided in our sessions, enhance the therapeutic effects and support sustained well-being.

The impact of the treatments can vary, but many clients experience immediate relief from physical discomfort and emotional stress after just one session. Long-term benefits often accumulate gradually, with sustained improvements in menstrual regularity, reduced pain, and enhanced emotional well-being observed over several cycles. By engaging with the full course of treatments and integrating recommended self-care practices, clients cultivate a deeper connection to their bodies and a more profound understanding of their natural rhythms, leading to lasting changes and holistic health improvements.