Answer: Walking the Menstrual Rose Path is a transformative experience that aligns the natural growth phases of a rose with the stages of your menstrual cycle, embodying each phase from bud to bloom and rest. As you journey through the phases—reflective menstruation, dynamic ovulation, and the introspective pre-menstrual period—guided visualisations help you connect deeply with each stage’s unique energy. This immersive approach encourages a harmonious balance with nature, fostering personal growth and renewal just as a rose thrives through its life cycles ​..

Answer: My holistic therapies provide crucial support during perimenopause, a time often marked by significant physical and emotional changes. We focus on pelvic health, using techniques tailored to reduce discomfort such as gentle womb massages during sensitive periods and more intensive manipulations when your body can best tolerate them. Through guided visualisations, you can envision and manifest a serene transition, reinforcing the therapies’ effectiveness by fostering mental and emotional well-being. This approach not only alleviates physical symptoms but also empowers you to navigate perimenopause with confidence and ease​ ….

Answer: Each session is carefully tailored to align with your current menstrual phase, providing exactly what your body needs at that time. For instance, during menstruation, we focus on gentle womb and lower back massages to alleviate discomfort and promote relaxation. As your cycle progresses to more energetic phases, the intensity of the massage increases to enhance circulation and vitality. Alongside these physical therapies, I incorporate guided visualisations that help you visualise healing and rejuvenation, deepening the session's impact. This personalised approach ensures that every treatment supports your unique cycle and promotes holistic well-being ​

Answer: To support clarity and create the most effective experience, I recommend choosing either online or in-person sessions rather than mixing both. My in-person work offers hands-on support and a deeper physical connection, while online sessions are designed to guide you through healing in a more reflective, remote space. Keeping the formats separate allows each to unfold in its own unique and powerful way.

Walking a Rose Path is not something to be rushed. Each session is a sacred pause—a space to soften, exhale, and return to yourself. The two-hour flow allows time to land gently, explore what is rising, and receive hands-on or energetic support in a deeply embodied way. This spaciousness invites transformation, integration, and the kind of healing that lingers long after the session ends.